All recipes · Dinner · confidence: high

High Protein Garlic Butter Steak Fried Rice

657 kcal57.8 g protein55.5 g carbs21 g fat4 servings

Ingredients (raw weights)

Steps

  1. In a bowl, add extra lean diced beef and season with garlic powder, salt, and a tiny bit of black pepper. Mix it and set it aside.
  2. In a pan on medium heat, add frozen mixed vegetables and then add mixed eggs. Scramble them and mix together.
  3. Add the white part of the spring onion and day old cooked white rice to the pan. Mix well.
  4. Pour in some soy sauce and mix again. Remove from heat.
  5. Add the green part of the spring onion and sesame oil to the mixture and mix well to combine.
  6. Cook the steak on medium heat for a few minutes on each side until the outside is crispy.
  7. Lower the heat and add light butter, diced garlic, and parsley to the steak. Mix everything together.
  8. Divide the mixture into four equal portions, drizzle sriracha mayo on top of each portion, and enjoy.

Recipe by @_aussiefitness · original post. Creator states 564 kcal and 50 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 401 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.