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Healthy High Protein Raising Cane’s

Name: Healthy High Protein Raising Cane’s
Ingredients: 100 g potato starch, dry; 200 g all-purpose flour, dry; 237 g diet soda (0 kcal), as sold; 350 g mayonnaise, light, as sold; 170 g ketchup, no sugar added, as sold; 45 g Worcestershire sauce, as sold; 3.1 g garlic powder, dry; 9 g salt, dry; 1.2 g onion powder, dry; 2.3 g black pepper, dry; 400 g potatoes, white, raw; 6 g salt, dry; 2.3 g paprika, dry

178 kcal3 g protein27.5 g carbs6.2 g fat13 servings

Ingredients (raw weights)

100 g potato starch, dry
200 g all-purpose flour, dry
237 g diet soda (0 kcal), as sold
350 g mayonnaise, light, as sold
170 g ketchup, no sugar added, as sold
45 g Worcestershire sauce, as sold
3.1 g garlic powder, dry
9 g salt, dry
1.2 g onion powder, dry
2.3 g black pepper, dry
400 g potatoes, white, raw
6 g salt, dry
2.3 g paprika, dry

Steps

Ingredients: (Chicken)
1.1KG Boneless & Skinless Chicken Breast (butterfly & cut into 6 thin strips - macros are calculated for a 3 tender serve as shown in the video, the rest are perfect for leftovers)
Season Chicken With: 1 Tsp Smoked Paprika, 1/2 Tsp Cayenne Pepper, 1/2 Tsp Black Pepper, 1 Tsp Salt, 1 Tsp Garlic Powder
Season Flour Mixture With Same Seasonings As Above
Ingredients: (Raising Cane’s Sauce)
Mix everything together and pop it in the fridge to thicken.

Recipe by @_aussiefitness · original post. Creator states 964 kcal and 61 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 113 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 13 servings.