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High Protein Bacon Egg & Cheese Bagels

Name: High Protein Bacon Egg & Cheese Bagels
Cook time: 2 min
Total time: 2 min
Ingredients: 396 g egg whites, raw (liquid); 200 g cottage cheese, fat free, as sold; 5 g parmesan cheese, grated, as sold; 3.1 g garlic powder, dry; 20 g butter, light, as sold; 140 g cheddar/colby cheese, low fat shredded, as sold; 6 g salt, dry; 240 g turkey bacon, raw; 150 g cream cheese, fat free, as sold; 0.2 g chives, raw; 800 g bagel, plain, as sold

442 kcal30.9 g protein57.1 g carbs9.5 g fat8 servings

Ingredients (raw weights)

396 g egg whites, raw (liquid)
200 g cottage cheese, fat free, as sold
5 g parmesan cheese, grated, as sold
3.1 g garlic powder, dry
20 g butter, light, as sold
140 g cheddar/colby cheese, low fat shredded, as sold
6 g salt, dry
240 g turkey bacon, raw
150 g cream cheese, fat free, as sold
0.2 g chives, raw
800 g bagel, plain, as sold

Steps

8 Bagels (Abe’s Low Carb Bagels - can be substituted for bagel thins)
IMPORTANT NOTES:
Wrap in baking paper / parchment paper & store in the fridge for 5 days. When reheating remove from the parchment paper, wrap in paper towel or napkin & microwave for approximately 4 - 5 minutes (or until warm in the middle) optionally air fry after microwaving for an additional 2 minutes for extra crisp on the bagels.

Recipe by @_aussiefitness · original post. Creator states 485 kcal and 41 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 228 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 8 servings.