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Healthy High Protein Chicken McMuffins

Name: Healthy High Protein Chicken McMuffins
Cook time: 7 min
Total time: 7 min
Ingredients: 660 g ground chicken, raw; 6 g salt, dry; 4.7 g garlic powder, dry; 1.1 g black pepper, dry; 70 g breadcrumbs, dry, plain; 2.3 g paprika, dry; 50 g egg, whole, raw; 342 g English muffin, as sold; 102 g cheese slices, light, as sold; 120 g mayonnaise, light, as sold

436 kcal30.8 g protein37.5 g carbs18 g fat6 servings

Ingredients (raw weights)

660 g ground chicken, raw
6 g salt, dry
4.7 g garlic powder, dry
1.1 g black pepper, dry
70 g breadcrumbs, dry, plain
2.3 g paprika, dry
50 g egg, whole, raw
342 g English muffin, as sold
102 g cheese slices, light, as sold
120 g mayonnaise, light, as sold

Steps

To reheat remove from foil, microwave on each side for 1 minute & oven bake/air fry at 200C / 400F for 5 - 7 minutes (cut muffin in half to ensure it’s warm in the middle, if not bake for an additional few minutes)

Recipe by @_aussiefitness · original post. Creator states 397 kcal and 40 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 198 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.