All recipes · Dinner · confidence: low

Lomo Saltado

Name: Lomo Saltado
Ingredients: 910 g beef flank steak, lean, raw; 2 g baking soda, dry; 15 g water, as sold; 10 g oil, as sold; 0.5 g black pepper, dry; 150 g onion, raw; 720 g tomato, raw; 30 g green onion/scallion, raw; 60 g burger bun, light / high protein, as sold; 120 g soy sauce, reduced sodium, as sold; 30 g oyster sauce, as sold; 30 g vinegar, as sold; 150 g bell pepper, raw; 40 g garlic, raw; 15 g ginger root, raw; 600 g french fries, frozen, unprepared; 150 g white rice, long grain, dry (uncooked)

732 kcal51.4 g protein71.9 g carbs26.7 g fat5 servings

Ingredients (raw weights)

910 g beef flank steak, lean, raw
2 g baking soda, dry
15 g water, as sold
10 g oil, as sold
0.5 g black pepper, dry
150 g onion, raw
720 g tomato, raw
30 g green onion/scallion, raw
60 g burger bun, light / high protein, as sold
120 g soy sauce, reduced sodium, as sold
30 g oyster sauce, as sold
30 g vinegar, as sold
150 g bell pepper, raw
40 g garlic, raw
15 g ginger root, raw
600 g french fries, frozen, unprepared
150 g white rice, long grain, dry (uncooked)
habanero – no amount given (not in macros)

Steps

Beef: 12 mins, place to side
Split into 5 evenly sized servings, place over a very thin layer of rice, and enjoy! Store frozen and microwave for 5-6 mins to reheat.

Recipe by @stealth_health_life · original post. Creator states 650 kcal and 47 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 599 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.