All recipes · Dinner · confidence: high

Turkish Garlic Beef Pasta

616 kcal60.8 g protein53.5 g carbs16.5 g fat5 servings

Ingredients (raw weights)

Steps

  1. Add extra tomato paste if needed
  2. Pan on medium heat, cooking spray, cook chopped onion 8-10mins till golden and soft. Add initial seasoning mix with garlic and tomato paste. Cook for 3-4 mins till fragrant
  3. Add lean ground beef, increase heat to high. Use spatula to break up the meat, cooking spray 8 mins or till fully brown. Add extra seasoning to taste
  4. Once pasta is cooked, reserve some pasta water to use for later
  5. Make this sauce ahead if time, store separately to keep fresh and unspoiled

Recipe by @jalalsamfit · original post. Creator states 547 kcal and 61 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 436 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.