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High Protein Crispy Cheeseburger Rolls

Name: High Protein Crispy Cheeseburger Rolls
Ingredients: 150 g onion, raw; 1200 g ground beef 95/5, raw; 6 g salt, dry; 2.4 g onion powder, dry; 3.1 g garlic powder, dry; 3.4 g paprika, dry; 16 g garlic, raw; 15 g jalapeño, raw; 99 g Worcestershire sauce, as sold; 90 g mustard, as sold; 150 g ketchup, no sugar added, as sold; 150 g mozzarella/pizza cheese, light shredded, as sold; 150 g turkey bacon, raw; 744 g low carb / high fiber tortilla, as sold; 30 g cheddar/colby cheese, low fat shredded, as sold; 360 g burger sauce, light, as sold; 120 g mayonnaise, light, as sold; 80 g ketchup, no sugar added, as sold; 30 g mustard, as sold; 35 g dill pickles, as sold; 15 g dill pickles, as sold; 2.3 g paprika, dry; 3.1 g garlic powder, dry; 2.4 g onion powder, dry; 3 g salt, dry

471 kcal34.9 g protein35.5 g carbs22.2 g fat12 servings

Ingredients (raw weights)

150 g onion, raw
1200 g ground beef 95/5, raw
6 g salt, dry
2.4 g onion powder, dry
3.1 g garlic powder, dry
3.4 g paprika, dry
16 g garlic, raw
15 g jalapeño, raw
99 g Worcestershire sauce, as sold
90 g mustard, as sold
150 g ketchup, no sugar added, as sold
150 g mozzarella/pizza cheese, light shredded, as sold
150 g turkey bacon, raw
744 g low carb / high fiber tortilla, as sold
30 g cheddar/colby cheese, low fat shredded, as sold
360 g burger sauce, light, as sold
120 g mayonnaise, light, as sold
80 g ketchup, no sugar added, as sold
30 g mustard, as sold
35 g dill pickles, as sold
15 g dill pickles, as sold
2.3 g paprika, dry
3.1 g garlic powder, dry
2.4 g onion powder, dry
3 g salt, dry

Steps

Pan on medium heat, add diced onion followed by extra lean beef mince and the seasonings listed in the caption.
Once brown, add diced garlic, diced pickles or jalapenos, a splash of Worcestershire sauce, some yellow mustard, reduced sugar ketchup, and light mozzarella.
Mix until well combined and add cooked and diced beef bacon, turkey bacon or regular bacon and mix once more.
Grab a warm tortilla, add some light mozzarella, equally distribute the filling with some burger sauce on top, and roll it nice and tightly.
Repeat the process for the other 11 rolls.
Spray them with cooking oil and oven bake or air fry until crispy and golden brown.
Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.

Recipe by @_aussiefitness · original post. Creator states 396 kcal and 45 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 258 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 12 servings.