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High Protein Green Dip

Name: High Protein Green Dip
Ingredients: 100 g peas, frozen; 200 g cottage cheese, fat free, as sold; 12 g garlic, raw; 400 g cooking oil, as sold; 225 g lemon juice, as sold

201 kcal1.4 g protein2.4 g carbs21.1 g fat19 servings

Ingredients (raw weights)

100 g peas, frozen
200 g cottage cheese, fat free, as sold
12 g garlic, raw
400 g cooking oil, as sold
225 g lemon juice, as sold

Steps

2.To the food processor add 1 16oz tub Good Culture cottage cheese, 3oz feta, and 1/2 cup loosely packed fresh mint.
3.Add the zest of 1 lemon, the juice of 1/2 lemon, 1 small garlic clove, a couple pinches of salt, and a few cracks of black pepper.
4.Add 1 tsp olive oil and process until smooth and creamy.
5.Give it a taste and adjust as needed (more salt, lemon juice, or mint).
6.I put this back into the cottage cheese tub to serve, but you can spread onto a plate or shallow bowl and finish with a drizzle of olive oil, more fresh mint, Aleppo pepper, and some lemon zest.

Recipe by @shredhappens · original post. Creator states 200 kcal per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 49 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 19 servings.