High Protein Cheesy Garlic Parm Pizza Buns

Ingredients (raw weights)

• 450 g cottage cheese, 1% low fat, as sold
• 150 g egg, whole, raw
• 250 g protein pasta, dry
• 6.9 g baking powder, dry
• 6 g salt, dry
• 2.4 g onion powder, dry
• 3.1 g garlic powder, dry
• 1 g italian herb seasoning, dry
• 24 g garlic, raw
• 35 g parmesan cheese, grated, as sold
• 100 g mozzarella/pizza cheese, light shredded, as sold
• 240 g pizza sauce, as sold
• 40 g mozzarella/pizza cheese, light shredded, as sold

Steps

1. In a blender cup, add low-fat cottage cheese and three eggs, then blend until smooth.
2. Transfer the blended mixture to a bowl and add self-raising flour.
3. Add the seasonings (salt, onion powder, garlic powder, Italian herb seasoning) and mix until combined and thick.
4. Incorporate diced garlic, grated parmesan cheese, and low-fat mozzarella into the mixture and mix once more.
5. Wet your hands to shape the mixture and divide it into eight buns on a tray lined with baking paper.
6. Oven bake the buns until brown.
7. Once baked, add pizza sauce, more diced garlic, and grated cheese on top of each bun.
8. Return the buns to the oven until the cheese is melted and golden brown.
9. Top the buns off with basil and additional parmesan before serving.
10. Wrap the buns and store them in the fridge or freezer, reheating when ready to eat.