All recipes · Dinner · confidence: medium

Italian Zucchini Bake

Name: Italian Zucchini Bake
Cook time: 10 min
Total time: 10 min
Ingredients: 250 g zucchini, raw; 100 g mushrooms, white, raw; 142 g ground turkey 99% lean, raw; 125 g pasta, dry (uncooked); 28 g mozzarella/pizza cheese, light shredded, as sold; 0.5 g garlic powder, dry

760 kcal63.5 g protein105.3 g carbs10 g fat1 serving

Ingredients (raw weights)

250 g zucchini, raw
100 g mushrooms, white, raw
142 g ground turkey 99% lean, raw
125 g pasta, dry (uncooked)
28 g mozzarella/pizza cheese, light shredded, as sold
0.5 g garlic powder, dry

Steps

Dice zucchini, spray lightly with cooking spray, then add salt and pepper. I airfry on 375 for 8-10 minutes, until tender and browned.
Brown turkey, drain grease, add in mushrooms and then stir in pasta sauce. I add salt, pepper, garlic powder & Italian seasoning. Let simmer on low until zucchini is done and mushrooms are tender.
In a microwave safe dish, add cooked zucchini, then sauce, and top with mozzarella cheese. I like adding a sprinkle of Parmesan too.

Recipe by @macroswithem · original post. Creator states 344 kcal per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 655 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.