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Ultimate High-Protein Tuna Wrap

Name: Ultimate High-Protein Tuna Wrap
Ingredients: 125 g all-purpose flour, dry; 142 g tuna, light, canned in water, drained; 61 g Greek yogurt, plain, nonfat, as sold; 5 g mustard, as sold; 30 g almonds/mixed nuts, dry; 1.6 g parsley, dried, dry; 0.5 g salt, dry; 0.5 g black pepper, dry; 15 g spinach, raw

840 kcal62.7 g protein105.9 g carbs17.7 g fat1 serving

Ingredients (raw weights)

125 g all-purpose flour, dry
142 g tuna, light, canned in water, drained
61 g Greek yogurt, plain, nonfat, as sold
5 g mustard, as sold
30 g almonds/mixed nuts, dry
1.6 g parsley, dried, dry
0.5 g salt, dry
0.5 g black pepper, dry
15 g spinach, raw
raisins, golden or california raisins – no amount given (not in macros)
capers – no amount given (not in macros)
bell pepper, raw – no amount given (not in macros)

Steps

Combine tuna, Greek yogurt, mustard, walnuts, raisins, capers, parsley, and seasonings in a bowl.
Mix with a fork until evenly combined.
Place spinach leaves in center of tortilla. Add tuna mixture on top of spinach.
Fold the tortilla over the salad and then push gently but firmly with your hand to form a roll.
Tuck the ends in and then finish rolling the tortilla into a tight wrap.
Slice on a diagonal and serve immediately, or wrap tightly in plastic film and consume within a day.

Recipe by @theplanetofitness · original post. Creator states 490 kcal and 37 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 370 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.