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The Under 400 Calorie Whole Entire Cosmic Brownie Tray

Name: The Under 400 Calorie Whole Entire Cosmic Brownie Tray
Cook time: 18 min
Total time: 18 min
Ingredients: 60 g all-purpose flour, dry; 20 g cocoa powder, unsweetened, dry; 24 g casein protein powder, dry; 12 g whey protein powder, dry; 96 g zero-calorie sweetener (erythritol/stevia/monk fruit); 6 g baking powder, dry; 1 g semisweet chocolate chips, as sold; 1 g salt, dry; 30 g diet soda (0 kcal), as sold; 36 g zero-calorie sweetener (erythritol/stevia/monk fruit); 5 g cocoa powder, unsweetened, dry; 1500 g almond milk, unsweetened, as sold

637 kcal45.7 g protein84.9 g carbs19.4 g fat1 serving

Ingredients (raw weights)

60 g all-purpose flour, dry
20 g cocoa powder, unsweetened, dry
24 g casein protein powder, dry
12 g whey protein powder, dry
96 g zero-calorie sweetener (erythritol/stevia/monk fruit)
6 g baking powder, dry
1 g semisweet chocolate chips, as sold
1 g salt, dry
30 g diet soda (0 kcal), as sold
36 g zero-calorie sweetener (erythritol/stevia/monk fruit)
5 g cocoa powder, unsweetened, dry
1500 g almond milk, unsweetened, as sold
(3/4 Cup – no amount given (not in macros)

Steps

Preheat oven to 350 degrees.
Grab mixing bowl. Add dry ingredients. Mix.
Slowly add Diet Coke. Mix until smooth.
Grab an 7x7 or 8x8 baking dish. Spray with cooking spray generously or add parchment paper. Add batter and spread evenly.
Bake for 14-18 minutes at 350 degrees. Take out once the center is just set so it stays soft and fluffy. Make sure to see if toothpick comes out mostly clean.
Let brownie cake cool completely.
Grab a small bowl. Add frosting ingredients. Mix until you get a thick frosting consistency.
Spread frosting evenly over brownie cake.
Add optional Cosmic Brownie candy chips or rainbow nonpareils on top.
Cut into 9 brownies and enjoy!

Recipe by @gymratrecipes · original post. Creator states 44 kcal and 4 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 1791 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.