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Easy & Healthy Korean Fried Chicken

Name: Easy & Healthy Korean Fried Chicken
Ingredients: 700 g chicken breast, boneless skinless, raw; 6 g salt, dry; 3.1 g garlic powder, dry; 1.1 g black pepper, dry; 4.5 g olive oil, as sold; 45 g cornstarch, dry; 14 g olive oil, as sold; 99 g soy sauce, reduced sodium, as sold; 90 g water, as sold; 15 g garlic, raw; 10 g ginger root, raw; 18 g gochujang paste, as sold; 40 g honey, as sold; 15 g vinegar, as sold; 9.2 g sesame oil, as sold; 3 g cornstarch, dry; 130 g white rice, cooked

424 kcal43.2 g protein34.2 g carbs11.7 g fat4 servings

Ingredients (raw weights)

700 g chicken breast, boneless skinless, raw
6 g salt, dry
3.1 g garlic powder, dry
1.1 g black pepper, dry
4.5 g olive oil, as sold
45 g cornstarch, dry
14 g olive oil, as sold
99 g soy sauce, reduced sodium, as sold
90 g water, as sold
15 g garlic, raw
10 g ginger root, raw
18 g gochujang paste, as sold
40 g honey, as sold
15 g vinegar, as sold
9.2 g sesame oil, as sold
3 g cornstarch, dry
130 g white rice, cooked

Steps

IMPORTANT NOTES:
When cooking the chicken make sure the oil is piping hot before placing the chicken in the pan. If the oil is cold it will soak into the cornflour.
You can also air fry / oven bake the chicken instead.
Slowly add the cornflour mixed with water while stirring until you have the right consistency for the sauce.

Recipe by @_aussiefitness · original post. Creator states 494 kcal and 45 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 239 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.