All recipes · Dinner · confidence: high

Healthy Crispy Honey Garlic Beef Fried Rice

521 kcal43.4 g protein63 g carbs9.2 g fat7 servings

Ingredients (raw weights)

Steps

  1. Start by searing some extra lean beef mince until it starts to develop a crust.
  2. Break the beef apart and let it fully crisp up.
  3. In a bowl, make the honey garlic sauce by mixing salt reduced soy sauce, light sweet chili sauce, honey, diced garlic, chili paste, and water.
  4. Once the beef is crisped up, add diced onion, diced garlic, half of the honey garlic sauce, and continue mixing until fully combined, then set it aside.
  5. To the same pan, add spring onion, day old cooked white rice, and the rest of the honey garlic sauce, then mix well to fully combine.
  6. Add a bit more spring onion on top.
  7. Equally divide the beef and rice into seven servings and add optional toppings like Sriracha mayo.

Recipe by @_aussiefitness · original post. Creator states 511 kcal and 41 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 367 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 7 servings.