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High-Protein Stuffed Breakfast Sweet Potatoes

Name: High-Protein Stuffed Breakfast Sweet Potatoes
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Ingredients: 500 g sweet potato, raw; 300 g egg, whole, raw; 165 g egg whites, raw (liquid); 678 g cottage cheese, 1% low fat, as sold; 0.5 g fresh parsley or cilantro, chopped, raw; 25 g onion, raw; 0.5 g chipotle hot sauce or creamy sriracha, dry; 0.5 g salt, dry

361 kcal37 g protein31.2 g carbs9 g fat4 servings

Ingredients (raw weights)

500 g sweet potato, raw
300 g egg, whole, raw
165 g egg whites, raw (liquid)
678 g cottage cheese, 1% low fat, as sold
0.5 g fresh parsley or cilantro, chopped, raw
25 g onion, raw
0.5 g chipotle hot sauce or creamy sriracha, dry
0.5 g salt, dry

Steps

Roast the whole sweet potatoes at 350F for 70-80 minutes until tender, then let them rest in the cooling oven.
Split each potato lengthwise and lightly mash the flesh.
Whisk the eggs and egg whites with salt and softly scramble over low heat.
Top each potato with about 3/4 cup cottage cheese and the scrambled eggs.
Finish with herbs, red onion and hot sauce.

Recipe by @shredhappens · original post · creator recipe page. Creator states 402 kcal and 43 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 389 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.