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Egg White Bites

Name: Egg White Bites
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 608 g egg whites, raw (liquid); 124 g ricotta, part-skim, as sold; 56 g cheddar/colby cheese, low fat shredded, as sold; 1.1 g everything seasoning, dry; 44 g real bacon bits, cooked; 188 g bell pepper, raw; 75 g onion, raw; 30 g spinach, raw

36 kcal4.8 g protein1.4 g carbs1.2 g fat24 servings

Ingredients (raw weights)

608 g egg whites, raw (liquid)
124 g ricotta, part-skim, as sold
56 g cheddar/colby cheese, low fat shredded, as sold
1.1 g everything seasoning, dry
44 g real bacon bits, cooked
188 g bell pepper, raw
75 g onion, raw
30 g spinach, raw

Steps

Blend egg whites, ricotta, shredded cheese and seasoning for 20-30 seconds.
Spray a muffin pan or silicone cups.
Divide bacon bits and chopped vegetables between the cups.
Pour the egg mix in, filling almost to the top.
Bake at 350F/176C for 20-30 minutes.
Eat or freeze; reheat from frozen 30-40 seconds.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 33 kcal and 4.3 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 41 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 24 servings.