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High Protein Chicken Bacon Ranch Rolls

Name: High Protein Chicken Bacon Ranch Rolls
Cook time: 8 min
Total time: 8 min
Ingredients: 2250 g chicken breast, boneless skinless, raw; 4.5 g olive oil, as sold; 4.6 g paprika, dry; 1.4 g chili powder, dry; 3.1 g garlic powder, dry; 2.4 g onion powder, dry; 6 g salt, dry; 500 g cottage cheese, 1% low fat, as sold; 80 g cream cheese, light (low fat), as sold; 6.9 g chipotle paste, dry; 16 g garlic, raw; 6.8 g ranch seasoning, dry; 15 g lime juice, as sold; 103 g milk, skim, as sold; 300 g cheddar/colby cheese, low fat shredded, as sold; 200 g turkey bacon, raw; 930 g low carb / high fiber tortilla, as sold

437 kcal52 g protein27.8 g carbs13.6 g fat15 servings

Ingredients (raw weights)

2250 g chicken breast, boneless skinless, raw
4.5 g olive oil, as sold
4.6 g paprika, dry
1.4 g chili powder, dry
3.1 g garlic powder, dry
2.4 g onion powder, dry
6 g salt, dry
500 g cottage cheese, 1% low fat, as sold
80 g cream cheese, light (low fat), as sold
6.9 g chipotle paste, dry
16 g garlic, raw
6.8 g ranch seasoning, dry
15 g lime juice, as sold
103 g milk, skim, as sold
300 g cheddar/colby cheese, low fat shredded, as sold
200 g turkey bacon, raw
930 g low carb / high fiber tortilla, as sold

Steps

Take one roll out of the freezer, take off the foil, microwave for approximately 2 minutes then air fry at 190C/375F for 5 - 8 minutes or until hot & crispy. This last step can also be done in a pan

Recipe by @_aussiefitness · original post. Creator states 378 kcal and 50 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 252 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 15 servings.