All recipes · Dinner · confidence: high
High Protein Creamy Chicken Bacon Ranch Pasta
592 kcal65.7 g protein52.8 g carbs11.2 g fat6 servings
Ingredients (raw weights)
- 900 g chicken breast, boneless skinless, raw
- 22 g lemon juice, as sold
- 16 g garlic, raw
- 364 g evaporated milk, fat free, canned
- 40 g cheddar/colby cheese, low fat shredded, as sold
- 40 g cheddar/colby cheese, low fat shredded, as sold
- 480 g protein pasta, dry
- 150 g turkey bacon, raw
Steps
- Season the diced chicken breast with salt, smoked paprika, onion & garlic powder, lemon juice, and diced garlic
- Cook the seasoned chicken in a pan over medium‑high heat for about four minutes on each side until cooked through, then set aside
- In the same pan add fat‑free evaporated milk, chicken stock powder, ranch seasoning, smoked paprika, and oregano, stirring to combine
- Stir in the light mozzarella and light cheddar cheese, continuing to mix until the cheese melts and the sauce becomes creamy
- Cook the pasta according to package directions until al dente, then drain
- Add the cooked pasta, diced cooked bacon, the cooked chicken, and dried parsley to the sauce, mixing everything together
- Divide the final mixture into six equal servings and enjoy
Recipe by @_aussiefitness · original post. Creator states 545 kcal and 65 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 384 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.