All recipes · Dinner · confidence: high

High Protein Philly Cheesesteak Rolls

322 kcal31.3 g protein29 g carbs10.2 g fat12 servings

Ingredients (raw weights)

Steps

  1. Freeze lean cut of beef until firm, then slice it into thin slices.
  2. Heat a pan over medium heat and cook diced onion until it has some color.
  3. Add diced capsicums and cook through, then set them aside.
  4. Add the steak to the pan, followed by the seasonings and Worcestershire sauce, and cook until done.
  5. Lower the heat, add low‑fat mozzarella cheese, return the capsicums, and stir until the cheese melts and everything is well combined.
  6. Warm a tortilla, add some mozzarella cheese, distribute the filling, drizzle nacho cheese sauce and sprinkle parsley, then roll it up tightly.
  7. Repeat the process for the remaining tortillas.
  8. Spray the rolls with cooking oil, sprinkle more parsley, and air‑fry or oven‑bake until crispy.
  9. Wrap the rolls, store them in the fridge or freezer, and reheat when ready to eat.

Recipe by @_aussiefitness · original post. Creator states 315 kcal and 38.8 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 182 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 12 servings.