All recipes · Dinner · confidence: medium

High Protein Pepperoni Pizza Chicken Rolls

Name: High Protein Pepperoni Pizza Chicken Rolls
Ingredients: 2100 g chicken breast, boneless skinless, raw; 3.1 g garlic powder, dry; 2.4 g onion powder, dry; 3.4 g paprika, dry; 200 g pepperoni, sliced, cooked; 350 g pizza sauce, as sold; 160 g cream cheese, light (low fat), as sold; 10 g parmesan cheese, grated, as sold; 16 g garlic, raw; 132 g sriracha, as sold; 930 g low carb / high fiber tortilla, as sold; 375 g mozzarella/pizza cheese, light shredded, as sold

493 kcal48.7 g protein29.8 g carbs20.4 g fat15 servings

Ingredients (raw weights)

2100 g chicken breast, boneless skinless, raw
3.1 g garlic powder, dry
2.4 g onion powder, dry
3.4 g paprika, dry
200 g pepperoni, sliced, cooked
350 g pizza sauce, as sold
160 g cream cheese, light (low fat), as sold
10 g parmesan cheese, grated, as sold
16 g garlic, raw
132 g sriracha, as sold
930 g low carb / high fiber tortilla, as sold
375 g mozzarella/pizza cheese, light shredded, as sold

Steps

Important Notes:
Warm your tortilla in a hot pan for about 30 seconds each side before rolling. This makes it soft and flexible so it doesn’t crack or tear when rolling it.
To get the same amount of filling in each roll weigh the total mix first then divide that number by 15. That’s how much to add per roll so they’re all as even as possible.

Recipe by @_aussiefitness · original post. Creator states 364 kcal and 51 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 250 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 15 servings.