All recipes · Lunch · confidence: high

Honey Garlic Chicken Rice Bowls

Name: Honey Garlic Chicken Rice Bowls
Cook time: 2 min
Total time: 2 min
Ingredients: 1100 g chicken thigh, boneless skinless, raw; 9 g salt, dry; 3.4 g black pepper, dry; 4.6 g paprika, dry; 6.2 g garlic powder, dry; 4.8 g onion powder, dry; 2.6 g cinnamon, dry; 3.4 g coriander powder, dry; 14 g olive oil, as sold; 80 g yogurt, plain, low fat, as sold; 30 g honey, as sold; 200 g onion, raw; 10 g sumac, dry; 0.5 g salt, dry; 45 g lemon juice, as sold; 250 g basmati rice, dry (uncooked); 20 g butter, light, as sold; 2.2 g turmeric, dry; 3 g salt, dry; 1.1 g paprika, dry; 3.8 g fresh parsley, chopped, raw

562 kcal49.4 g protein55.4 g carbs15.2 g fat5 servings

Ingredients (raw weights)

1100 g chicken thigh, boneless skinless, raw
9 g salt, dry
3.4 g black pepper, dry
4.6 g paprika, dry
6.2 g garlic powder, dry
4.8 g onion powder, dry
2.6 g cinnamon, dry
3.4 g coriander powder, dry
14 g olive oil, as sold
80 g yogurt, plain, low fat, as sold
30 g honey, as sold
200 g onion, raw
10 g sumac, dry
0.5 g salt, dry
45 g lemon juice, as sold
250 g basmati rice, dry (uncooked)
20 g butter, light, as sold
2.2 g turmeric, dry
3 g salt, dry
1.1 g paprika, dry
3.8 g fresh parsley, chopped, raw

Steps

Melt butter in a pan on low heat, add cinnamon sticks, cook 2 mins till fragrant then add cooked rice with spices and parsley
Mix gently continuously until rice turns golden yellow, fluffy and aromatic

Recipe by @jalalsamfit · original post. Creator states 520 kcal and 49 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 380 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.