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Honey BBQ Chicken & Garlic Parmesan Potatoes

Name: Honey BBQ Chicken & Garlic Parmesan Potatoes
Cook time: 5 min
Total time: 5 min
Ingredients: 1000 g chicken breast, boneless skinless, raw; 6.2 g garlic powder, dry; 4.6 g paprika, dry; 3.2 g cumin, dry; 9 g salt, dry; 4.6 g black pepper, dry; 9 g olive oil, as sold; 30 g butter, light, as sold; 60 g honey, as sold; 7.6 g fresh parsley, chopped, raw; 1000 g potatoes, white, raw; 9 g salt, dry; 2 g italian herbs, dry; 4.6 g paprika, dry; 4.7 g garlic powder, dry; 3.6 g onion powder, dry; 30 g parmesan cheese, grated, as sold; 9 g olive oil, as sold; 309 g milk, 1% low fat, as sold; 1 g italian herbs, dry; 3.1 g garlic powder, dry; 40 g parmesan cheese, grated, as sold

585 kcal55.8 g protein51.3 g carbs17.3 g fat5 servings

Ingredients (raw weights)

1000 g chicken breast, boneless skinless, raw
6.2 g garlic powder, dry
4.6 g paprika, dry
3.2 g cumin, dry
9 g salt, dry
4.6 g black pepper, dry
9 g olive oil, as sold
30 g butter, light, as sold
60 g honey, as sold
7.6 g fresh parsley, chopped, raw
1000 g potatoes, white, raw
9 g salt, dry
2 g italian herbs, dry
4.6 g paprika, dry
4.7 g garlic powder, dry
3.6 g onion powder, dry
30 g parmesan cheese, grated, as sold
9 g olive oil, as sold
309 g milk, 1% low fat, as sold
1 g italian herbs, dry
3.1 g garlic powder, dry
40 g parmesan cheese, grated, as sold

Steps

Cook on medium heat for 5 mins per side till golden and crispy
Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!
Oven bake or air fry for 20-22 mins till golden and crusted
When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce

Recipe by @jalalsamfit · original post. Creator states 578 kcal and 55 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 424 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.