All recipes · Dinner · confidence: medium
Honey Sriracha Chicken Fried Rice
559 kcal42.6 g protein64.3 g carbs13.3 g fat5 servings
Ingredients (raw weights)
- 900 g chicken thigh, boneless skinless, raw
- 60 g sriracha, as sold
- 50 g honey, as sold
- 30 g soy sauce, reduced sodium, as sold
- 15 g tomato paste, canned
- 15 g ginger root, raw
- 15 g vinegar, as sold
- 300 g jasmine rice, dry (uncooked)
- 50 g mayonnaise, light, as sold
- 50 g Greek yogurt, plain, nonfat, as sold
- 35 g sriracha, as sold
- 5 g honey, as sold
- 0.5 g garlic powder, dry
- 30 g green onion/scallion, raw
- 30 g soy sauce, reduced sodium, as sold
- 15 g sesame oil, as sold
- frozen mukimame* – no amount given (not in macros)
Steps
- Combine sriracha, soy sauce, tomato paste, ginger paste, honey, rice vinegar, and seasonings. Add chicken thighs and toss to coat. Marinate for at least 15 mins, up to overnight.
- Start cooking rice in a rice cooker or on the stovetop (so rice finishes at the same time as everything else)
- Preheat air fryer to 400°F. Cook chicken for 20–25 mins, flip halfway, until cooked through and browned.
- Remove chicken and the air fryer rack. Steam frozen mukimame/veggies of choice in microwave to soften. Add veggies directly into the rendered juices in the air fryer basket. Air fry at 400°F for 8–10 mins.
- While veggies finish, whisk together all low-cal sriracha mayo ingredients, thinning with milk until drizzleable. Chop chicken into bite sized pieces.
- Add cooked rice, soy sauce, toasted sesame oil, chopped chicken, and sliced green onions to the veggies. Toss everything together until evenly combined.
- Portion into 5 bowls or meal prep containers (if storing frozen, use @stealthhealthcontainers for best results)
- Drizzle with sriracha mayo, garnish with sesame seeds and green onions, and enjoy!
Recipe by @stealth_health_life · original post. Creator states 615 kcal and 50 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 384 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.