High Protein Honey Garlic Chicken Mac & Cheese

Ingredients (raw weights)

• 700 g chicken breast, boneless skinless, raw
• 4.5 g olive oil, as sold
• 6 g salt, dry
• 3.1 g garlic powder, dry
• 2.3 g paprika, dry
• 364 g evaporated milk, fat free, canned
• 80 g cream cheese, light (low fat), as sold
• 3 g chicken stock powder / bouillon, dry
• 100 g cheddar/colby cheese, low fat shredded, as sold
• 320 g pasta, dry (uncooked)
• 24 g garlic, raw
• 99 g soy sauce, reduced sodium, as sold
• 4.9 g cornstarch, dry
• 40 g honey, as sold

Steps

1. Add the olive oil, salt, onion powder, garlic powder & smoked paprika to the diced chicken breast & mix well until evenly coated.
2. Cook the chicken in a pan over medium to high heat for approximately 4 minutes per side or until fully cooked through then remove from the pan and set aside.
3. In the same pan add the diced garlic and cook briefly until fragrant.
4. Pour in the soy sauce and water along with chilli flakes if using.
5. Stir through the cornstarch slurry and continue mixing until the sauce thickens.
6. Remove from the heat and stir through the honey.
7. Add the cooked chicken back to the pan and mix until evenly coated in the honey garlic sauce.
8. For the mac & cheese add the evaporated milk, light cream cheese and chicken stock powder to a separate pan over low to medium heat.
9. Add the grated cheddar cheese and stir until melted and smooth.
10. While the sauce is cooking prepare the macaroni according to package directions & drain well.
11. Add the cooked pasta to the cheese sauce and mix until fully coated.
12. Divide the honey garlic chicken and mac & cheese evenly into 4 meal prep servings.