All recipes · Lunch · confidence: high
Slow Cooker Chicken Taco Bowls
491 kcal40.2 g protein62.8 g carbs8.6 g fat10 servings
Ingredients (raw weights)
- 1360 g chicken thigh, boneless skinless, raw
- 3 g taco seasoning, dry
- 480 g enchilada sauce, as sold
- 340 g sweet corn, frozen
- 440 g black beans, canned, drained
- 0.5 g salt, dry
- 480 g jasmine rice, dry (uncooked)
- 910 g chicken broth/stock, as sold
- 450 g Greek yogurt, plain, nonfat, as sold
- 30 g lime juice, as sold
- 15 g fresh chili, raw
- 25 g adobo sauce, dry
- 30 g honey, as sold
- 10 g avocado oil, as sold
- 62 g milk, 1% low fat, as sold
- 0.5 g salt, dry
Steps
- Add boneless, skinless chicken thighs to your slow cooker along with three packets of taco seasoning, red enchilada sauce, one can of black beans, and fire-roasted corn.
- Give the mixture a mix and then cook based on the instructions shown on screen.
- Once cooked, shred the chicken straight in the pot and mix it all together.
- Cook jasmine rice in chicken bone broth and then add it to the chicken mixture.
- Add chopped cilantro and mix everything together.
- To prepare the chipotle sauce, blend all the ingredients shown on screen until smooth.
- Split the mixture into 10 equal servings, top with the chipotle sauce, and enjoy.
Recipe by @stealth_health_life · original post. Creator states 535 kcal and 44 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 452 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 10 servings.