All recipes · Lunch · confidence: medium
Crispy Cheesy Beef Tacos
382 kcal31.5 g protein36.6 g carbs14 g fat15 servings
Ingredients (raw weights)
- 1200 g ground beef 95/5, raw
- 12 g salt, dry
- 6.9 g paprika, dry
- 3 g oregano, dried, dry
- 9.3 g garlic powder, dry
- 4.8 g onion powder, dry
- 4.2 g cumin, dry
- 200 g tomato paste, canned
- 7.6 g fresh coriander/cilantro, chopped, raw
- 930 g low carb / high fiber tortilla, as sold
- 320 g mozzarella/pizza cheese, light shredded, as sold
- 200 g onion, raw
- 200 g bell pepper, raw
- 6 g salt, dry
- 2.3 g paprika, dry
- 1 g oregano, dried, dry
- 3.1 g garlic powder, dry
- 2.4 g onion powder, dry
- 2.1 g cumin, dry
- 300 g yogurt, plain, low fat, as sold
- 120 g mayonnaise, light, as sold
- 100 g lime juice, as sold
- 50 g honey, as sold
- 2.3 g paprika, dry
- 2.4 g onion powder, dry
Steps
- Make the sauce in a bowl and set aside in the fridge.
- Line a large sheet pan, add chopped onions and bell peppers, spray with avocado oil and season with taco seasoning. Mix, spread evenly, and roast for 15 minutes 180C / 370F.
- Add lean ground beef on top with more taco seasoning, tomato paste, and chopped coriander. Mix well with your hands, flatten evenly, score lightly, and spray again.
- Bake at 180C / 370F for 6 minutes to partially cook. Break up the beef, return to the oven for another 6 minutes until lightly crisp. Add a splash of water and mix until juicy, then remove.
- Dip tortillas in the pan juices, fill with beef and cheese, and bake for 12 minutes, flipping halfway, until golden and crispy.
Recipe by @jalalsamfit · original post. Creator states 294 kcal and 28 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 221 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 15 servings.