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Low Cal, High Protein Chocolate Peanut Butter Banana Bread

Name: Low Cal, High Protein Chocolate Peanut Butter Banana Bread
Cook time: 40 min
Total time: 40 min
Ingredients: 350 g banana, raw; 170 g Greek yogurt, plain, nonfat, as sold; 50 g egg, whole, raw; 122 g almond milk, unsweetened, as sold; 120 g powdered peanut butter, dry; 25 g cocoa powder, unsweetened, dry; 96 g zero-calorie sweetener (erythritol/stevia/monk fruit); 64 g casein protein powder, dry; 3 g baking soda, dry; 2 g baking powder, dry; 1 g salt, dry; 30 g butter, salted, as sold

200 kcal21 g protein21.4 g carbs5.3 g fat7 servings

Ingredients (raw weights)

350 g banana, raw
170 g Greek yogurt, plain, nonfat, as sold
50 g egg, whole, raw
122 g almond milk, unsweetened, as sold
120 g powdered peanut butter, dry
25 g cocoa powder, unsweetened, dry
96 g zero-calorie sweetener (erythritol/stevia/monk fruit)
64 g casein protein powder, dry
3 g baking soda, dry
2 g baking powder, dry
1 g salt, dry
30 g butter, salted, as sold

Steps

Preheat oven to 350 degrees.
Grab a mixing bowl. Add bananas and mash. Add remaining wet ingredients. Mix.
Grab another mixing bowl. Add dry ingredients. Mix.
Combine wet ingredients with dry ingredients. Mix thoroughly until smooth.
Add peanut butter chips and fold into batter.
Grab a loaf pan. Spray with cooking spray or add parchment paper. Add batter evenly.
Add optional extra peanut butter chips on top.
Bake for 40 minutes to 1 hour at 350 degrees, or until the center is set and a toothpick comes out mostly clean.
Let cool for at least 20-30 minutes.
Cut into 7 thick slices. Then enjoy!

Recipe by @gymratrecipes · original post. Creator states 190 kcal and 19 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 147 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 7 servings.