All recipes · Dinner · confidence: high

Creamy Garlic Steak Bites & Mashed Potatoes

586 kcal52.9 g protein65.4 g carbs12.3 g fat6 servings

Ingredients (raw weights)

Steps

  1. Boil the diced potatoes until fork tender and drain.
  2. Mash the potatoes with the blended cottage cheese, parmesan and seasonings until smooth.
  3. Toss the diced beef with garlic powder, onion powder, pepper and salt.
  4. Sear the steak bites in a sprayed pan over medium-high heat for about 2 minutes per side.
  5. Add the light butter, garlic and parsley, coat the steak, then set aside.
  6. In the same pan stir the evaporated milk, stock powder and smoked paprika, scraping up the fond.
  7. Stir in the cream cheese until the sauce is smooth.
  8. Divide mash and steak bites into 6 containers and drizzle with the sauce.

Recipe by @_aussiefitness · original post · creator recipe page. Creator states 672 kcal and 78 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 549 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.