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High Protein Cheesy Garlic Parmesan Chicken & Potatoes

Name: High Protein Cheesy Garlic Parmesan Chicken & Potatoes
Ingredients: 900 g potatoes, white, raw; 4.5 g olive oil, as sold; 6 g salt, dry; 2.3 g italian herb seasoning mix, dry; 3.1 g garlic powder, dry; 2.3 g paprika, dry; 900 g chicken breast, boneless skinless, raw; 20 g garlic, raw; 10 g lemon juice, as sold; 100 g cheddar/colby cheese, low fat shredded, as sold; 428 g evaporated milk, fat free, canned; 40 g parmesan cheese, grated, as sold; 1.4 g chili powder, dry; 1.2 g onion powder, dry; 130 g cream cheese, light (low fat), as sold

687 kcal74.7 g protein55 g carbs17.7 g fat4 servings

Ingredients (raw weights)

900 g potatoes, white, raw
4.5 g olive oil, as sold
6 g salt, dry
2.3 g italian herb seasoning mix, dry
3.1 g garlic powder, dry
2.3 g paprika, dry
900 g chicken breast, boneless skinless, raw
20 g garlic, raw
10 g lemon juice, as sold
100 g cheddar/colby cheese, low fat shredded, as sold
428 g evaporated milk, fat free, canned
40 g parmesan cheese, grated, as sold
1.4 g chili powder, dry
1.2 g onion powder, dry
130 g cream cheese, light (low fat), as sold

Steps

The method is shown in the original video.

Recipe by @_aussiefitness · original post. Creator states 556 kcal and 75 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 547 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.