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Protein Pancake Muffins with 94g of protein

Name: Protein Pancake Muffins with 94g of protein
Ingredients: 170 g Greek yogurt, plain, nonfat, as sold; 100 g egg, whole, raw; 113 g milk, 1% low fat, as sold; 28 g butter, salted, as sold; 64 g whey protein powder, dry; 130 g pancake mix, dry

98 kcal8 g protein9.4 g carbs3.1 g fat12 servings

Ingredients (raw weights)

170 g Greek yogurt, plain, nonfat, as sold
100 g egg, whole, raw
113 g milk, 1% low fat, as sold
28 g butter, salted, as sold
64 g whey protein powder, dry
130 g pancake mix, dry

Steps

Using Cottage Cheese? Whip it in a blender or food processor until smooth
Melt your Butter or Coconut Oil and add everything aside from your "Add-Ins" into a mixing bowl
Mix everything together right until smooth, be careful not to over-mix
Evenly distribute your mix into a coated muffin pan or silicone cups
Top or lightly mix into them whatever you want (your add-ins)
Put them into the oven on 325F/162C for 15-18 minutes

Recipe by @theproteinchef · original post · creator recipe page. Creator states 90 kcal and 7.8 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 49 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 12 servings.