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High Protein Nacho Cheese Beef Burritos

Name: High Protein Nacho Cheese Beef Burritos
Cook time: 8 min
Total time: 8 min
Ingredients: 75 g onion, raw; 1300 g ground beef 95/5, raw; 16 g garlic, raw; 120 g tomato paste, canned; 90 g cream cheese, light (low fat), as sold; 80 g cheddar/colby cheese, low fat shredded, as sold; 105 g hot sauce, as sold; 775 g low carb / high fiber tortilla, as sold; 1000 g white rice, cooked; 400 g cottage cheese, 1% low fat, as sold; 2.4 g onion powder, dry; 6 g salt, dry; 100 g cheddar/colby cheese, low fat shredded, as sold; 52 g milk, 1% low fat, as sold

588 kcal49.3 g protein64.6 g carbs15.5 g fat10 servings

Ingredients (raw weights)

75 g onion, raw
1300 g ground beef 95/5, raw
16 g garlic, raw
120 g tomato paste, canned
90 g cream cheese, light (low fat), as sold
80 g cheddar/colby cheese, low fat shredded, as sold
105 g hot sauce, as sold
775 g low carb / high fiber tortilla, as sold
1000 g white rice, cooked
400 g cottage cheese, 1% low fat, as sold
2.4 g onion powder, dry
6 g salt, dry
100 g cheddar/colby cheese, low fat shredded, as sold
52 g milk, 1% low fat, as sold

Steps

Before filling & rolling the burrito place the tortilla on a pan with the heat on low & warm it up on each side for around 1 minutes, this will prevent it from breaking.
To store & reheat the burritos:
Take a burrito out the freezer, remove the foil, wrap the burrito in a paper towel, place in the microwave for around 2 minutes, then air fry at 190C/375F for 5 - 8 minutes (times may vary slightly - the last reheating step can also be done in an oven or on a pan)

Recipe by @_aussiefitness · original post. Creator states 565 kcal and 54 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 381 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 10 servings.