All recipes · Dinner · confidence: high
Mexican Street Corn Chicken
679 kcal55.4 g protein64.9 g carbs22.5 g fat6 servings
Ingredients (raw weights)
- 1300 g chicken thigh, boneless skinless, raw
- 15 g salt, dry
- 9.2 g paprika, dry
- 5.2 g cumin, dry
- 12 g garlic powder, dry
- 7.2 g onion powder, dry
- 4 g oregano, dried, dry
- 4.1 g chili powder, dry
- 30 g olive oil, as sold
- 600 g sweet corn, canned, drained
- 200 g onion, raw
- 6.2 g garlic powder, dry
- 4.6 g paprika, dry
- 150 g bell pepper, raw
- 90 g jalapeño, raw
- 300 g yogurt, plain, low fat, as sold
- 100 g mayonnaise, light, as sold
- 85 g feta cheese, reduced fat, as sold
- 7.6 g fresh coriander/cilantro, finely chopped, raw
- 5.8 g tajin seasoning, dry
- 250 g basmati rice, dry (uncooked)
- 10 g lime juice, as sold
- 0.5 g salt, dry
Steps
- Trim excess fat from boneless chicken thighs. Add to bowl with Mexican seasoning, lime juice and olive oil. Mix well to marinate.
- Add washed uncooked rice to a pot of water, bring to a boil then simmer on low heat until fully cooked. Once cooked, let it cool, add chopped corianderwith lime juice and pinch of salt. Mix well then set aside.
- Get a large lined sheet pan, spread marinated chicken evenly then oven bake for 23 mins at 200C/390F and broil for 5-6 mins until golden brown, charred and juicy.
- Remove chicken from pan, add sweetcorn, red onion, garlic powder and paprika. Mix in all the chicken juices then flatten evenly. Oven roast for just 15 mins until crispy.
- Add roasted corn to a large mixing bowl, with all listed ingredients then mix well until creamy and delicious.
- Chop the chicken into cubes, serve with cilantro lime rice and street corn salad and ENJOY!
Recipe by @jalalsamfit · original post. Creator states 637 kcal and 57 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 535 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.