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Cheesy Buffalo Chicken Ranch Taquitos

Name: Cheesy Buffalo Chicken Ranch Taquitos
Ingredients: 1350 g chicken breast, boneless skinless, raw; 30 g low sodium taco seasoning mix, dry; 4.5 g olive oil, as sold; 150 g hot sauce, as sold; 100 g water, as sold; 6.8 g ranch seasoning, dry; 120 g cream cheese, light (low fat), as sold; 30 g cheddar/colby cheese, low fat shredded, as sold; 390 g corn tortilla, as sold

196 kcal23.2 g protein13.7 g carbs5.2 g fat15 servings

Ingredients (raw weights)

1350 g chicken breast, boneless skinless, raw
30 g low sodium taco seasoning mix, dry
4.5 g olive oil, as sold
150 g hot sauce, as sold
100 g water, as sold
6.8 g ranch seasoning, dry
120 g cream cheese, light (low fat), as sold
30 g cheddar/colby cheese, low fat shredded, as sold
390 g corn tortilla, as sold

Steps

Start by seasoning your chicken with half a packet of low sodium taco seasoning, add olive oil & mix well.
Cook the chicken on a pan with the heat on medium - high, once cooked shred apart using 2 forks.
In the same pan add the shredded chicken back in along with the rest of the taco seasoning, buffalo sauce, water, ranch seasoning, light cream cheese, spring onion/scallion & mix until well combined.
Equally distribute the filling on one small warm tortilla, add shredded low fat cheese & roll tightly. Repeat for the other 14 taquitos.
Spray a pan with light cooking oil and cook the taquitos on each side until golden brown & crispy.

Recipe by @_aussiefitness · original post. Creator states 250 kcal and 32 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 118 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 15 servings.