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High Protein Tomato Soup

Name: High Protein Tomato Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 400 g tomato, raw; 150 g bell pepper, raw; 8 g garlic, raw; 4.5 g olive oil, as sold; 150 g cottage cheese, fat free, as sold; 1 g mixed herbs, dry; 5 g chicken stock powder / bouillon, dry; 15 g pesto, as sold; 2.1 g sugar, granulated, dry; 2 g salt, dry; 0.5 g fresh basil leaves, raw

178 kcal11.7 g protein21.2 g carbs6.3 g fat2 servings

Ingredients (raw weights)

400 g tomato, raw
150 g bell pepper, raw
8 g garlic, raw
4.5 g olive oil, as sold
150 g cottage cheese, fat free, as sold
1 g mixed herbs, dry
5 g chicken stock powder / bouillon, dry
15 g pesto, as sold
2.1 g sugar, granulated, dry
2 g salt, dry
0.5 g fresh basil leaves, raw

Steps

Preheat the oven to 200C.
Toss the tomatoes, pepper and garlic with the oil on a tray and roast for about 30 minutes.
Blend the roasted veg with all remaining ingredients until smooth.
Warm in a saucepan until piping hot and serve.

Recipe by @scottbaptie · original post · creator recipe page. Creator states 175 kcal and 11 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 350 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 2 servings.