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High Protein Grilled Cheese Burritos

Name: High Protein Grilled Cheese Burritos
Ingredients: 75 g onion, raw; 900 g ground beef 95/5, raw; 16 g garlic, raw; 400 g tomato, raw; 100 g cheddar/colby cheese, low fat shredded, as sold; 250 g chicken broth/stock, as sold; 600 g white rice, cooked; 372 g low carb / high fiber tortilla, as sold; 89 g nacho cheese sauce, as sold; 120 g cheddar/colby cheese, low fat shredded, as sold

595 kcal51.7 g protein59.4 g carbs17 g fat6 servings

Ingredients (raw weights)

75 g onion, raw
900 g ground beef 95/5, raw
16 g garlic, raw
400 g tomato, raw
100 g cheddar/colby cheese, low fat shredded, as sold
250 g chicken broth/stock, as sold
600 g white rice, cooked
372 g low carb / high fiber tortilla, as sold
89 g nacho cheese sauce, as sold
120 g cheddar/colby cheese, low fat shredded, as sold

Steps

Start by cooking up some onions and extra lean beef mince.
Add minced garlic and the seasonings, which will be listed on screen or in the caption below.
Follow with a can of crushed tomatoes, some light grated cheddar cheese, and just enough chicken broth to cover the mince.
Mix it together on a lower heat until it's well combined.
Add some cilantro and Spanish-style minute rice or your choice of rice.
Place a lid on top for approximately 20 minutes, making sure to mix it every few minutes in between.
Grab six warm tortillas and evenly distribute the filling across each one with some nacho cheese sauce.
Roll them tightly to the best of your abilities.
Place some more cheese on a pan with the burrito on top to seal it until it's golden brown and crispy.
Repeat the process for the other five burritos and enjoy!

Recipe by @_aussiefitness · original post. Creator states 645 kcal and 63 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 421 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.