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High Protein Chicken Crunch Wrap Supreme

Name: High Protein Chicken Crunch Wrap Supreme
Ingredients: 300 g chicken breast, boneless skinless, raw; 6 g salt, dry; 1.4 g chili powder, dry; 2.4 g onion powder, dry; 3.1 g garlic powder, dry; 2.3 g paprika, dry; 2.1 g cumin, dry; 1.1 g black pepper, dry; 100 g low carb / high fiber tortilla, as sold; 160 g Greek yogurt, plain, low fat 2%, as sold; 80 g cheddar/colby cheese, low fat shredded, as sold; 120 g tomato, raw; 16 g Quest protein tortilla chips, as sold; 60 g low carb / high fiber tortilla, as sold

561 kcal65.4 g protein42.6 g carbs16 g fat2 servings

Ingredients (raw weights)

300 g chicken breast, boneless skinless, raw
6 g salt, dry
1.4 g chili powder, dry
2.4 g onion powder, dry
3.1 g garlic powder, dry
2.3 g paprika, dry
2.1 g cumin, dry
1.1 g black pepper, dry
100 g low carb / high fiber tortilla, as sold
160 g Greek yogurt, plain, low fat 2%, as sold
80 g cheddar/colby cheese, low fat shredded, as sold
120 g tomato, raw
16 g Quest protein tortilla chips, as sold
60 g low carb / high fiber tortilla, as sold

Steps

In a bowl, add diced chicken breast followed by the seasonings: salt, chili powder, onion powder, garlic powder, paprika, cumin, and black pepper. Mix it together.
Cook the chicken mixture on medium heat for around four minutes on each side.
Grab a warm low carb tortilla and assemble the wrap in the following order: add low fat Greek yogurt, half of the cooked chicken, low fat cheese, diced tomato, shredded lettuce, and tortilla chips for crunch.
Place a small low carb tortilla on top of the fillings.
Pinch the edges of the large tortilla towards the middle to seal the wrap.
Repeat the assembly process for the other crunch wrap.
Toast the wraps on the bottom side first to seal them up.

Recipe by @_aussiefitness · original post. Creator states 596 kcal and 71 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 390 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 2 servings.