All recipes · Breakfast · confidence: high
HIGH PROTEIN Chocolate Peanut Butter Baked Oats
491 kcal46.1 g protein65.9 g carbs7.9 g fat3 servings
Ingredients (raw weights)
- 150 g oats, rolled/quick, dry
- 100 g banana, raw
- 90 g whey protein powder, dry
- 40 g powdered peanut butter, dry
- 16 g cocoa powder, unsweetened, dry
- 371 g milk, skim, as sold
- 14 g baking powder, dry
- 93 g Greek yogurt, plain, nonfat, as sold
- 30 g semisweet chocolate chips, as sold
Steps
- Bake 350 degrees for 30 minutes
Recipe by @doosifit · original post. Creator states 490 kcal and 44 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 339 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 3 servings.