All recipes · Dinner · confidence: medium

High Protein Cheesy Chicken Parm Rolls

Name: High Protein Cheesy Chicken Parm Rolls
Ingredients: 1000 g chicken breast, boneless skinless, raw; 6 g salt, dry; 1 g italian herb seasoning, dry; 3.1 g garlic powder, dry; 2.4 g onion powder, dry; 2.3 g paprika, dry; 100 g egg, whole, raw; 30 g all-purpose flour, dry; 150 g panko breadcrumbs; 620 g low carb / high fiber tortilla, as sold; 350 g pizza sauce, as sold; 350 g cottage cheese, 1% low fat, as sold; 300 g mozzarella/pizza cheese, light shredded, as sold; 50 g parmesan cheese, grated, as sold

493 kcal46.7 g protein42.8 g carbs15.6 g fat10 servings

Ingredients (raw weights)

1000 g chicken breast, boneless skinless, raw
6 g salt, dry
1 g italian herb seasoning, dry
3.1 g garlic powder, dry
2.4 g onion powder, dry
2.3 g paprika, dry
100 g egg, whole, raw
30 g all-purpose flour, dry
150 g panko breadcrumbs
620 g low carb / high fiber tortilla, as sold
350 g pizza sauce, as sold
350 g cottage cheese, 1% low fat, as sold
300 g mozzarella/pizza cheese, light shredded, as sold
50 g parmesan cheese, grated, as sold

Steps

Optional Toppings: Parsley Flakes & Parmesan Cheese
Important Notes:
To save even more time you can completely skip the coating step for the crispy chicken & simply season the chicken & cook it on a pan/air fryer to make grilled chicken.
Not all the flour & breadcrumbs get used - to accurately calculate the macros weigh the chicken before & after you dip it in the flour/breadcrumbs. This will tell you exactly how much was used & stuck to the chicken in total

Recipe by @_aussiefitness · original post. Creator states 363 kcal and 40.8 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 271 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 10 servings.