Garlic Alfredo Steak & Mashed Potatoes

Ingredients (raw weights)

• 1000 g beef top sirloin steak, lean, raw
• 12 g salt, dry
• 4.6 g black pepper, dry
• 6.2 g garlic powder, dry
• 1 g parsley, dried, dry
• 14 g olive oil, as sold
• 30 g butter, light, as sold
• 20 g garlic, raw
• 0.5 g chili powder, dry
• 1100 g potatoes, white, raw
• 20 g butter, light, as sold
• 80 g cream cheese, light (low fat), as sold
• 100 g milk, 1% low fat, as sold
• 6 g salt, dry
• 2.3 g black pepper, dry
• 3.1 g garlic powder, dry
• 15 g butter, light, as sold
• 2.3 g paprika, dry
• 3 g salt, dry
• 1.4 g chili powder, dry
• 16 g mustard, as sold
• 20 g garlic, raw
• 3.8 g fresh parsley, raw
• 200 g cottage cheese, fat free, as sold
• 250 g milk, 1% low fat, as sold

Steps

1. Cook on medium high heat for 2-3 mins each side until a crust develops.
2. Boil for 12-14 mins until fork tender, drain then steam for 5 mins before mashing till smooth
3. Blend cottage cheese with milk for 2 mins till completely smooth.
4. Simmer on low heat to avoid splitting the sauce.