All recipes · Lunch · confidence: high
Chicken Shawarma Rice Bowls
629 kcal47.5 g protein70 g carbs17.9 g fat5 servings
Ingredients (raw weights)
- 1000 g chicken thigh, boneless skinless, raw
- 30 g garlic, raw
- 12 g salt, dry
- 4.6 g black pepper, dry
- 4.6 g paprika, dry
- 4.8 g onion powder, dry
- 3.2 g cumin, dry
- 3.9 g cinnamon, dry
- 3.4 g sumac, dry
- 90 g tomato paste, canned
- 14 g olive oil, as sold
- 20 g butter, light, as sold
- 35 g garlic, raw
- 200 g onion, raw
- 3 g turmeric, dry
- 2.3 g paprika, dry
- 6 g salt, dry
- 250 g basmati rice, dry (uncooked)
- 600 g water, as sold
- 75 g mayonnaise, light, as sold
- 25 g honey, as sold
- 1.1 g black pepper, dry
- 3.1 g garlic powder, dry
- 25 g dill pickles, as sold
- 250 g onion, raw
- 300 g cherry tomatoes, raw
- 200 g dill pickles, as sold
- 7.6 g fresh parsley, chopped, raw
- 2.3 g black pepper, dry
- 2.3 g sumac, dry
Steps
- Once cooked, let it rest 4-5mins then chop into cubes - use all the flavorful juices left in the pan!
- Cook garlic and onion on medium low heat for 5-6 mins till softened and fragrant, then add spices and uncooked rice. Toast for 2-3 mins before adding water
- Bring to a light bubble then cover with a lid, simmer for 10-12 mins or until fully cooked. Check halfway to mix, prevents sticking
Recipe by @jalalsamfit · original post. Creator states 552 kcal and 46 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 552 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 5 servings.