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Rocky Road Protein Shake

Name: Rocky Road Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 113 g milk, 1% low fat, as sold; 48 g whey protein powder, dry; 40 g oats, rolled/quick, dry; 30 g marshmallow fluff, as sold; 11 g cocoa powder, unsweetened, dry; 75 g Greek yogurt, plain, nonfat, as sold; 4.2 g vanilla extract, as sold; 28 g almonds/mixed nuts, dry; 118 g water, as sold

714 kcal62.5 g protein76.3 g carbs20.4 g fat1 serving

Ingredients (raw weights)

113 g milk, 1% low fat, as sold
48 g whey protein powder, dry
40 g oats, rolled/quick, dry
30 g marshmallow fluff, as sold
11 g cocoa powder, unsweetened, dry
75 g Greek yogurt, plain, nonfat, as sold
4.2 g vanilla extract, as sold
28 g almonds/mixed nuts, dry
118 g water, as sold

Steps

Blend everything until smooth and drink right away.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 686 kcal and 64 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 403 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.