All recipes · Dinner · confidence: high
Creamy Peri Peri Chicken Pasta
651 kcal53.2 g protein66.7 g carbs18.7 g fat8 servings
Ingredients (raw weights)
- 1500 g chicken thigh, boneless skinless, raw
- 18 g salt, dry
- 5.4 g chili powder, dry
- 4 g oregano, dried, dry
- 12 g garlic powder, dry
- 9.2 g paprika, dry
- 7.2 g onion powder, dry
- 3.2 g parsley, dried, dry
- 7.6 g freshly coriander/cilantro, raw
- 45 g lemon juice, as sold
- 36 g olive oil, as sold
- 100 g peri peri sauce, as sold
- 225 g onion, raw
- 225 g bell pepper, raw
- 9 g salt, dry
- 6.2 g garlic powder, dry
- 2 g oregano, dried, dry
- 4.6 g paprika, dry
- 135 g tomato paste, canned
- 180 g cream cheese, light (low fat), as sold
- 428 g evaporated milk, fat free, canned
- 150 g peri peri sauce, as sold
- 480 g pasta, dry (uncooked)
Steps
- Trim excess fat from the chicken thighs. Add seasoning, fresh parsley and coriander, lemon juice, and olive oil. Mix until evenly coated and let marinate if time allows.
- Line a sheet pan and spread the marinated chicken in a single layer. Brush with peri peri sauce and lightly spray with avocado oil. Bake in a preheated oven at 200C / 400F for 22-25 minutes until golden and juicy. While it cooks, boil the pasta, drain, and set aside.
- Remove the chicken and keep all the pan juices. Add chopped onion and bell pepper, toss in the juices, spread flat, and roast at 180C / 370F for 15 minutes until soft and lightly charred.
- While pan is hot, add extra seasoning, tomato paste, cream cheese, milk, peri peri sauce. Mix gently until melted creamy - the residual heat will help emulsify sauce. If needed, return to oven for 5 minutes.
- Stir in cooked pasta and parsley until coated. Slice peri peri chicken, serve over pasta, and ENJOY!
Recipe by @jalalsamfit · original post. Creator states 592 kcal and 55 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 456 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 8 servings.