All recipes · Breakfast · confidence: low

High Protein Loaded Breakfast McMuffins

Name: High Protein Loaded Breakfast McMuffins
Cook time: 8 min
Total time: 8 min
Ingredients: 198 g egg whites, raw (liquid); 960 g ground beef 95/5, raw; 6 g salt, dry; 3.1 g garlic powder, dry; 2.4 g onion powder, dry; 2.3 g paprika, dry; 0.3 g sage, dried, dry; 0.5 g thyme, dried, dry; 0.5 g oregano, dried, dry; 90 g turkey bacon, raw; 150 g cheddar/colby cheese, low fat shredded, as sold; 200 g mayonnaise, light, as sold; 15 g fresh chili, raw; 15 g lime juice, as sold; 6 g salt, dry; 1.1 g black pepper, dry; 3.1 g garlic powder, dry; 35 g honey, as sold

419 kcal46.8 g protein10.8 g carbs19.8 g fat6 servings

Ingredients (raw weights)

198 g egg whites, raw (liquid)
960 g ground beef 95/5, raw
6 g salt, dry
3.1 g garlic powder, dry
2.4 g onion powder, dry
2.3 g paprika, dry
0.3 g sage, dried, dry
0.5 g thyme, dried, dry
0.5 g oregano, dried, dry
90 g turkey bacon, raw
150 g cheddar/colby cheese, low fat shredded, as sold
200 g mayonnaise, light, as sold
15 g fresh chili, raw
15 g lime juice, as sold
6 g salt, dry
1.1 g black pepper, dry
3.1 g garlic powder, dry
35 g honey, as sold
Toasted English Breakfast Muffins – no amount given (not in macros)

Steps

Remove foil from muffin, microwave for one minute on each side then air fry or oven bake at 200C/400F for 5 - 8 minutes (times may vary slightly depending on the oven/airfryer)

Recipe by @_aussiefitness · original post. Creator states 514 kcal and 59 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 237 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 6 servings.