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Bodybuilding Protein Shake

Name: Bodybuilding Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 64 g whey protein powder, dry; 118 g banana, raw; 40 g oats, rolled/quick, dry; 340 g milk, 1% low fat, as sold; 28 g butter, salted, as sold; 81 g egg whites, raw (liquid); 170 g Greek yogurt, plain, nonfat, as sold; 473 g water, as sold

973 kcal94.5 g protein82 g carbs31.2 g fat1 serving

Ingredients (raw weights)

64 g whey protein powder, dry
118 g banana, raw
40 g oats, rolled/quick, dry
340 g milk, 1% low fat, as sold
28 g butter, salted, as sold
81 g egg whites, raw (liquid)
170 g Greek yogurt, plain, nonfat, as sold
473 g water, as sold

Steps

Blend everything until smooth and drink right away.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 880 kcal and 85 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 935 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.