All recipes · Dinner · confidence: medium

High Protein Honey Garlic Chicken Noodles

Name: High Protein Honey Garlic Chicken Noodles
Ingredients: 1200 g chicken thigh, boneless skinless, raw; 80 g honey, as sold; 165 g soy sauce, reduced sodium, as sold; 80 g sriracha, as sold; 60 g hoisin sauce, as sold; 20 g ginger root, raw; 28 g garlic, raw; 2 g chicken stock powder / bouillon, dry; 250 g chicken broth/stock, as sold; 4.9 g cornstarch, dry; 50 g noodles (chow mein / ramen), dry

333 kcal37.8 g protein23.9 g carbs9.2 g fat7 servings

Ingredients (raw weights)

1200 g chicken thigh, boneless skinless, raw
80 g honey, as sold
165 g soy sauce, reduced sodium, as sold
80 g sriracha, as sold
60 g hoisin sauce, as sold
20 g ginger root, raw
28 g garlic, raw
2 g chicken stock powder / bouillon, dry
250 g chicken broth/stock, as sold
4.9 g cornstarch, dry
50 g noodles (chow mein / ramen), dry

Steps

Important Notes:
Don’t skip the cornflour + water mix, that’s what makes the sauce thick and glossy instead of watery. If it’s still thin after cooking add a touch more slurry and let it simmer till it thickens up.

Recipe by @_aussiefitness · original post. Creator states 567 kcal and 50 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 214 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 7 servings.