All recipes · Dinner · confidence: high
Easy & Creamy High Protein Mac & Cheese
451 kcal39.5 g protein60.3 g carbs5.3 g fat4 servings
Ingredients (raw weights)
- 320 g protein pasta, dry
- 6 g salt, dry
- 3.1 g garlic powder, dry
- 2.4 g onion powder, dry
- 2.3 g paprika, dry
- 428 g evaporated milk, fat free, canned
- 100 g cheddar/colby cheese, low fat shredded, as sold
- 50 g cheddar/colby cheese, low fat shredded, as sold
- 20 g dry yeast
Steps
- Make sure to stir the pot from start to finish the entire time, this will ensure none of the pasta gets stuck at the bottom.
- Towards the end once all the cheese mixes have been added in if at any point the consistency is too thick you can always add a bit more evaporated milk to make it creamier.
- When reheating add a drop of milk & stir it together. This will help the pasta warm up & become creamy again without splitting.
Recipe by @_aussiefitness · original post. Creator states 437 kcal and 50 g protein per serving.
Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 329 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 4 servings.