All recipes · Dessert · confidence: medium

Low-Calorie, High-Protein Viral Crunch Cake

Name: Low-Calorie, High-Protein Viral Crunch Cake
Cook time: 18 min
Total time: 18 min
Ingredients: 61 g almond milk, unsweetened, as sold; 30 g egg whites, raw (liquid); 30 g pumpkin puree, canned; 45 g Greek yogurt, plain, nonfat, as sold; 20 g oat flour (blended oats), dry; 25 g whey protein powder, dry; 12 g cocoa powder, unsweetened, dry; 22 g zero-calorie sweetener (erythritol/stevia/monk fruit); 2 g baking powder, dry; 0.8 g salt, dry; 20 g maple syrup, as sold

305 kcal33 g protein40.9 g carbs4.2 g fat1 serving

Ingredients (raw weights)

61 g almond milk, unsweetened, as sold
30 g egg whites, raw (liquid)
30 g pumpkin puree, canned
45 g Greek yogurt, plain, nonfat, as sold
20 g oat flour (blended oats), dry
25 g whey protein powder, dry
12 g cocoa powder, unsweetened, dry
22 g zero-calorie sweetener (erythritol/stevia/monk fruit)
2 g baking powder, dry
0.8 g salt, dry
20 g maple syrup, as sold

Steps

Mix all wet ingredients.
Add dry ingredients and mix until smooth.
Spread into a greased 9-inch round pie dish.
Bake at 350°F for 12–18 minutes, until just set.
Mix melted chocolate, maple syrup, and crushed cereal.
Press the crunch mixture over the cooled cake.
Let set, slice, and enjoy.

Recipe by @gymratrecipes · original post. Creator states 95 kcal and 9 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 265 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.