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Blackberry Vanilla Protein Shake

Name: Blackberry Vanilla Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 144 g blackberries, raw; 227 g milk, 1% low fat, as sold; 14 g flaxseed meal, dry; 170 g Greek yogurt, plain, nonfat, as sold; 32 g whey protein powder, dry; 237 g water, as sold

445 kcal54.5 g protein37.3 g carbs10 g fat1 serving

Ingredients (raw weights)

144 g blackberries, raw
227 g milk, 1% low fat, as sold
14 g flaxseed meal, dry
170 g Greek yogurt, plain, nonfat, as sold
32 g whey protein powder, dry
237 g water, as sold

Steps

Blend everything until smooth and drink right away.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 414 kcal and 44 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 612 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.