Spicy Lime Chicken Crunch Bowl

Ingredients (raw weights)

• 454 g chicken thigh, boneless skinless, raw
• 2.2 g avocado oil, as sold
• 14 g soy sauce, reduced sodium, as sold
• 0.5 g salt, dry
• 0.5 g black pepper, dry
• 9.7 g garlic powder, dry
• 6.9 g onion powder, dry
• 6.8 g paprika, dry
• 10 g lime juice, as sold
• 6 g zero-calorie sweetener (erythritol/stevia/monk fruit)
• 15 g cornstarch, dry
• 200 g cabbage, raw
• 350 g cucumber (mini/Persian), raw
• 70 g carrot, raw
• 45 g green onion/scallion, raw
• 15 g jalapeño, raw
• 0.5 g handful cilantro, roughly chopped, raw
• 14 g sesame oil, as sold
• 45 g vinegar, as sold
• 28 g soy sauce, reduced sodium, as sold
• 0.5 g salt, dry
• 0.5 g black pepper, dry
• 9 g sesame seeds, dry
• 45 g mayonnaise, light, as sold
• 32 g sriracha, as sold
• 24 g ketchup, no sugar added, as sold
• 10 g lime juice, as sold
• 0.7 g chili powder, dry
• 2 g zero-calorie sweetener (erythritol/stevia/monk fruit)
• 30 g water, as sold
• white rice, long grain, dry (uncooked) – no amount given (not in macros)

Steps

1. 1.Finely dice 1lb chicken thighs into small pieces. Add to a bowl and drizzle with 1/2 tsp avocado oil, 1 tbsp soy sauce. Season with salt, pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tbsp smoked paprika, the juice of half a large lime, 1/2 tbsp powdered monkfruit or sweetener, & optional: 1 tbsp gluten free flour or cornstarch. Mix well, then pop in the oven at 400F for 32 mins, or airfry at 400F for 22 mins.
2. 2.For the base, I used my Kaizen high protein lowcarb rice, but use any rice you like.
3. 3.For the salad/slaw, I thinly shredded 1/4 head cabbage with a mandolin, add it to a bowl with 3-4 thinly sliced Persian cucumbers, 1 thinly shredded carrot, 3 finely sliced scallions, 1 thinly sliced jalapeño (remove seeds if you dont want it too spicy), and a large handful of roughly chopped cilantro. Add 1 tbsp sesame oil, 3 tbsp rice vinegar, 2 tbsp tamari or soy sauce, a pinch of salt and pepper, then mix really well, taste and adjust. I added 1 tbsp of toasted sesame seeds for a nice crunch.
4. 4.For the Spicy Lime Sauce, mix together 3 tbsp mayo, 2 tbsp sriracha, 1.5 tbsp unsweetened ketchup, the juice of half a lime, 1/4 tsp cayenne pepper, and 1/2 tsp powdered monkfrit. Mix well, taste, and add 2 tbsp of water to thin out the sauce if you wish.