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Snickerdoodle Protein Shake

Name: Snickerdoodle Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 170 g milk, 1% low fat, as sold; 36 g cottage cheese, fat free, as sold; 2.1 g vanilla extract, as sold; 0.6 g butter extract, dry; 14 g butter, salted, as sold; 32 g whey protein powder, dry; 14 g flaxseed meal, dry; 30 g zero-calorie sweetener (erythritol/stevia/monk fruit); 59 g banana, raw; 2.6 g cinnamon, dry; 118 g water, as sold

453 kcal38 g protein33.1 g carbs20 g fat1 serving

Ingredients (raw weights)

170 g milk, 1% low fat, as sold
36 g cottage cheese, fat free, as sold
2.1 g vanilla extract, as sold
0.6 g butter extract, dry
14 g butter, salted, as sold
32 g whey protein powder, dry
14 g flaxseed meal, dry
30 g zero-calorie sweetener (erythritol/stevia/monk fruit)
59 g banana, raw
2.6 g cinnamon, dry
118 g water, as sold

Steps

Blend everything until smooth and drink right away.

Recipe by @theproteinchef · original post · creator recipe page. Creator states 433 kcal and 40 g protein per serving.

Macros per serving calculated from USDA FoodData Central using raw weights. Serving ≈ 367 g cooked (estimated – replace with your own weighed number). Log by weight: (your portion g ÷ total cooked batch g) × 1 serving.